Eat Wholesome Food

Eat Wholesome Food

1. Eat fresh vegetables, cereals, bread and butter, eggs, fruit and a little meat or fish. 2. Eat slowly and thoroughly masticate (chew) your food. 3. Use judgment in amount and choice of foods. 4. Drink 6 to 10 glasses of water a day. Do not drink much water after supper. 5. Use your tooth brush at least twice a day -- in the morning and at night.

1922

American Social Health Association

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SWHP0011

No. 11

Eat Wholesome Food

1. Eat fresh vegetables, cereals, bread and butter, eggs, fruit and a little meat or fish.
2. Eat slowly and thoroughly masticate (chew) your food.
3. Use judgment in amount and choice of foods.
4. Drink 6 to 10 glasses of water a day. Do not drink much water after supper.
5. Use your tooth brush at least twice a day -- in the morning and at night.

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