No. 1 - Keeping Fit
No. 2 - Are You Fit?
No. 3 - What Fitness Demands
No. 4 - How Long Should One Train?
No. 5 - Training Rules
No. 6 - Get in the Game
No. 7 - Exercise Your Body by Doing Useful Work
No. 8 - Exercise Upon Arising
No. 9 - Stand Tall
No. 10 - Bathe Often
No. 11 - Eat Wholesome Food
No. 12 - Avoid Constipation
No. 13 - Sleep in the Fresh Air
No. 14 - Outdoor Life (avoid self-abuse)
No. 15 - A Natural Experience (seminal emission)
No. 16 - Do Not Worry
No. 17 - How the Mind Affects the Body
No. 18 - Use Your Mind Constructively
No. 19 - Keep Your Mind Occupied with Good Books
No. 20 - The Sex Impulse and Achievement
No. 21 - The Spirited Horse and the Sex Impulse
No. 22 - Secual Intercourse Not Necessary for Health
No. 23 - Need for Self-control
No. 24 - Self-control and Venereal Disease
No. 25 - Germs of Syphilis
No. 26 - Germs of Gonorrhea
No. 27 - Inherited Syphilis
No. 28 - Blind Boys
No. 29 - Girl Shouldn't Marry Man with Syphilis
No. 30 - Don't Demand Purity Unless you Offer it
No. 31 - A Syphilitic Baby
No. 32 - Do Not Believe Him
No. 33 - Ignore Fake Advertisements
No. 34 - Clean Youth Won't Cause Wife to Suffer
No. 35 - All Life Passed on by Reproduction
No. 36 - Reproduction in the Plant
No. 37 - Reproduction in the Salmon
No. 38 - Reproduction in the Chick
No. 39 - Reproduction in the Rabbit
No. 40 - Human Reproduction
No. 41 - Benefits of Family
No. 42 - Pure Girl is Waiting Somewhere
No. 43 - Treat Every Girl Like a Sister
No. 44 - Be Worthy of Your Mother
No. 45 - Give Your Children a Fair Start
No. 46 - Robert Falcon Scott
No. 47 - Theodore Roosevelt
No. 48 - Abraham Lincoln